Shaking Hands can happen as a single manifestation or can be accompanied by neurological disturbances or tremor in other body parts. Based on the underlying cause, shaking hands can be temporary or chronic, mild or severe. Shaking hands can occur during directed movements or while at rest.
If you are suffering from such a condition, the first thing you need to do is to visit a qualified physician. Upon thoroughly examining your body, they will suggest a suitable treatment option for you so effects of this disorder can be alleviated.
Many people, across the globe, suffer from a certain disorder that causes their hands to shake. It is known as tremor. It is basically an unintentional movement of any body part in a rhythmic manner. In case, if an individual is experiencing trembling or shaking hands, this condition is termed as atremor of hands.
This article will serve as a complete guide of tremor. You can know about the causes, symptoms, and treatments of this disorder. Read on to know more about shaking hands disorder.
Some diseases start quietly, so subtle that people do not notice until it is too late. The symptoms are there but because they do not know what they are looking for, they miss them. Shaking hands is one of the symptoms that patients often overlook until it is uncontrollable. It begins with a small tick, perhaps a little tremor every once in a while and before they notice, their hands are shaking on a regular basis.
What is making your hands shake? It is hard to say without a professional opinion. There are multiple diseases that could be causing the problem, some are congenital but also could be the result of a trauma. Sometimes people get shaky because they had too much coffee, it shows how wide the list of options is.
- Uncontrollable Shaking
- Why am I Shaking?
- Shaking Hands
- Shaking Hands Symptoms
- Left Hand Shaking
- Right Hand Shaking
- Hand Shaking Disease
- Symptoms of Women and Men Shaking Hands
- Anxiety Shaking – A Major Cause
- People Shaking Hands – Some Other Causes
- Drug Induced Tremor
- What is Essential Tremor?
- Treatments for Hand Tremors
- Fingers Shaking
- Body Shaking for No Reason
- Constant Shaking Hands
- Anxiety and Shaking Hands
- Calming Anxiety
- Stop Shaking Hands
- Cure for Shaking Hands
Even if the shaking is subtle, not being able to control it is a clear tell that the patient has a disease. Essential tremors is one of the most frequent reasons, it starts with the hands but could spread to the limbs. It only affects the patient when they are moving and could be caused by different factors like toxins or could be inherited.
It is possible to treat essential tremors with medication but it is not completely effective, surgery is another alternative for patients but only a professional could advice the procedure. People that are under stress or over the age of 40 are vulnerable to essential tremors.
Why am I Shaking?
You could be shaking for many reasons:
- Secondary effect: Shaking hands could be the side effect of a specific medication, if you are taking a new medicine then you should check the list of effects.
- Overconsumption of caffeine: Drinking too much coffee or energy drinks will make you twitchy and shaky. It is advised that people set a limit of cups of coffee they could consume daily and never go above it.
- An undiagnosed disease: Essential tremors is the most common disease but shaking hands could be an early symptom of Parkinson’s disease. If your family has a record of any of this diseases the best option is to contact a professional.
Shaking hands make difficult day to day activities, especially for those that do not work on a desk. It is the first symptom of a bigger issue and people should not take it lightly or simply wait for it to go away.
Receiving treatment in the early stages of a disease will make the difference. A family history of tremors is often ignored, people believe it is due to the age but sometimes it is a condition that is only waiting for the right moment to attack. It is better to rule out any disease so the advice is to make an appointment with a professional as soon as your hands start shaking, even if it is almost undetectable.
Shaking hands could be caused by trauma, if the nerve is damaged then it is possible that the patient ends up shaking involuntarily. People that haveshaking hands because of an accident can recover with several sessions of physical therapy.
Shaking Hands Symptoms
Perhaps you have always been a little shaky, even as a kid but no matter how long it has been going on, shaking hands is always a symptom of something bigger. Some of the symptoms are:
- Involuntary movement: It could be while you are in movement or standing still. Is it hard to take a picture that is not blurry? The subtle shake is proof that something is going on.
- Loss of the strength:You can notice it when you are trying to carry some weight, your hands can no longer put up with it. Loss of the strength is a sign that your hands need medical attention.
Left Hand Shaking
Specific diseases do not target specific sides of the body. A shaking left hand will only affect more if the patient is left handed but no study has shown that one side indicates a worse diagnose.
Right Hand Shaking
As it happens with the left hand, it will only be worse if the patient is right handed. However, it could start with one hand and the disease could spread to the other. In other cases, only one side of the body will be damaged.
If a patient is right handed but their left is shaking, they will probably ignore it but it is important to remember that no matter if it is affecting you at the moment, resuming with your life without medical attention could have consequences in the future.
Hand Shaking Disease
Shaking hands could be a symptom of multiple sufferings but two of the most common are:
- Tremors: As we explained before, the tremors are involuntary movement of the muscles in the hands, arms and legs. It could be caused by several factors such as the environment and mutations.
- Parkinson’s disease: The first symptom of Parkinson’s disease is shaking hands. It is a neurological disorder, the patient do not have enough dopamine in their brain and their body start reacting, they could have spams, they become slow and rigid. Shaking hands is just the first step and people should not underestimate how much this disease could affect them.
It is not inherited and it is impossible to diagnose it before the symptoms start showing. Parkinson’s disease does not have a cure and the symptoms only get worse with time.
As soon as the patient perceives any kind of involuntary movement on their hands, they should consult a professional.
Symptoms of Women and Men Shaking Hands
Depending on the condition of the patient, they may experience some other symptoms along with shaking hands. For example, if a person is experiencing shaking handsas a result of drug withdrawal, some of theother symptoms, which their body may show are anxiety, fatigue, headache, hallucinations, irritability, convulsions, seizure, loss of appetite, and unusual sweating.
Apart from the ones mentioned above, some other symptoms experienced by the patient with such a condition include fine-motor movement impairment, difficulty in eating and other activities such as writing, involuntary legs,and lips movements, restlessness, weakness, weight loss, and numbness, balance problems. This condition of the patient may worsen when they are stressed or tired.
Anxiety Shaking – A Major Cause
Anxiety and stress are known to cause a huge number of disorders. They bring different changes in our body that drastically decrease the quality of life. Our stress response is altered due to anxious behavior. As a result, our body experiences psychological, physiological, and emotional changes. These changes enhance the ability of our body to tackle a stressful condition.
Changes in the stress response of our body also cause our body muscles to tighten. This makes them more resistant to damage. Thus, our body gives a quicker reaction. The result of these changes is trembling of thebody due to activation of thestress response.
In cases, these responses occur quite often, it can become difficult for our body to recover. Hence, it remains in a stress-response hyperstimulation. In simple words, this state is known as semi emergency-readiness state. A person with such a condition may exhibit involuntary body shaking without any reasons. This movement of different body parts typically hands can occur at any of time of the day, without any particular reason.
People Shaking Hands – Some Other Causes
Lack of sleep is another reason behind people suffering from such a condition. Improper sleeping pattern or sleep deprivation can affect our nervous system. As a result, more stress hormones are produced by our body when it is in a tired state.
This results in an overly stimulated nervous system; therefore, therea sleep deprived individual has the chances of suffering from different nervous system related disorders. These disorders may also include the ones that affect muscles of our body. In cases like this, the patient may experience trembling, shaking and other such issues.
Hand tremor may also be caused by caffeine overdose. Most people tend to rely on caffeine products for keeping themselves alert and awake. However, its overdose may lead to several adverse effects and tremor is one of them.
Drug Induced Tremor
It is tremor that is caused by consuming certain drugs.Also known as drug-induced Parkinson, it occurs in cycles that last for 6 to 10 seconds. This type of tremor occurs when a person moves their body in a particular way.
What is Essential Tremor?
Among the major causes of involuntary body movements such as shaking hands essential tremor holds a prominent spot. Known as one of the most common movement diseases globally, this conditiondevelops in the patient’s body in a subtle way. The patient doesn’t show many symptoms in the beginning. Thus, it keeps growing graduallyin their body. At first, this condition affects patient’s hands and forearms. They face difficulty while performing certain routine tasks such as writing or drinking. Studies show that family history is a prominent cause of essential tremor in more than 50% of individuals suffering from this condition.
Apart from hands and forearms, this condition also effects other body parts including face, lips, jaw, and the head. If the patient is going through a stressful condition, they may experience increased shaking. Moreover, it also increases if the patient is taking certain other medicines.
Essential tremor, even though affects one’s quality of life, yet it isn’t considered as a life-threatening disorder. It can be alleviated by performing certain skilled manual tasks. Furthermore, there are certain medications that may also suppress this trembling.
Treatments for Hand Tremors
The treatment method of a patient suffering hand tremor conditions depends on the severity of thedisease. A physician, after thoroughly examining the patient’s condition, may suggest them medications, a therapy or a surgery.
In certain cases, doctors may prescribe some medications to patients to suppress their tremors. Propranolol and Primidone are among the common medicines that are prescribed to patients. For some patients, their doctor may also recommend getting Botox injections for combatting the tremor issue. However, it is adviced to take into consideration all the adverse effects it may leave on your body.
Depending on the condition of the patient, a physician may suggest them a particular therapy in order to get rid of tremor symptoms. By following these specialized therapies, there will be certain changes in the patient’s lifestyle. Thus, they will better control over their body motions.
In some rare cases, doctors may recommend undergoing a surgery to get rid of this disorder. However, it is only suggested where tremor is leading to disability. Thalamotomy and Deep brain stimulation are the common surgical treatment options.
Shaking hands and head
Shaking hands and the head is one of the conditions observed as primary symptoms associated with essential tremor. Essential Tremor is a nerve disorder characterized by uncontrollable shaking, or “tremors,” in different body regions and on different body sides. Tremors are usually caused by problems with areas of the brain that influence movements. When hands and heads are shaking or trembling, this is typically a tremor of the hands and the head respectively. Tremors are usually caused by problems with areas of the brain that control movements. Areas affected often include the hands, head, arms, larynx (voice box), tongue, and chin. However, shaking hands and head are not unique to this condition only, as other factors or diseases can also cause tremors. These include Parkinson’s disease, multiple sclerosis, and fatigue after exercise. Other causes of shaking hands and heads are brain tumors, metabolic abnormalities, alcohol or drug withdrawal and extreme emotional distress.
Fingers shaking is not unassociated with hands shaking. Normally, our hands shake very, very slightly all the time we are awake. This is because the tiny muscle fibers in our hands and arms constantly contract and relax at random. It is only when shakiness of our hands begins to interfere with writing, holding a cup of coffee or using a knife and fork that it becomes a problem. At this point, the fingers usually shake uncontrollably. Fingers shaking, when serious, can prevent an individual from carrying out any task or handling any item. When people notice their fingers are shaky, they often start to worry that they have Parkinson’s disease, but this is usually not the case. Fingers shaking may be commonly due to anxiety, low blood sugar levels and too much coffee or tea. Less common causes of fingers shaking include asthma medications, some antidepressants, and lithium.
Body Shaking for No Reason
Sometimes, you feel like a part, many parts or your entire body is trembling and shaking for no just reason. Body shaking for no reason may occur persistently, frequently or even rarely. Interestingly, this body shaking can occur for no apparent reason and out-of-the-blue. Also, they can occur when stressed or anxious. The shaking is more commonly noticeable when trying to stay focused, rest, relax, when waking from sleep or going to sleep. Your body shaking for no reason may also occur intermittently. For instance, you may be lying down resting, and it comes to a time your body parts or your entire body begins to tremble and shake. Then for no reason, moments later, these shakings or trembling feelings suddenly stops, only to return after some time. Your body shaking for no reason may come before, accompany or follow an escalation of other anxiety symptoms and feelings, or an episode of nervousness, fear, and elevated stress. The situation of your body shaking for no reason can range in intensity from severe, to moderate, to mild.
Constant Shaking Hands
Constant shaking hands can be a very concerning symptom because it is in itself off-putting and can make some actions hard to execute, e.g., writing, drawing and trying to hold a steady hand. Constant shaking hands also makes one appear nervous. However, constant shaking hands can also point to brain damage and degenerative conditions such as Parkinson’s sometimes.
Of course, there are many other reasons that you might experience constant shaking hands which aren’t as severe, hence the need to be sure of the causes of the problems or seeing a doctor for a diagnosis. Constant shaking hands may be as a result of low sugar, caffeine overdose, adrenaline, panic attacks and withdrawal. Other causes include brain damage, which involves a range of injuries, stroke or brain tumor. Also, nerve and movement disorders such as dystonia can lead to constant shaking hands, as well as multiple sclerosis, an overactive thyroid.
Anxiety and Shaking Hands
Shaking is the commonest symptom of anxiety, and shaking hands is one of the clearest ways to tell that you are nervous. Anxiety and shaking hands are also symptoms that cause the most discomfort. Shaking hands can be temporary. Once in a while, you are going to find yourself nervous, either on a first date, during a crucial test or a public speech. In these cases, shaking hands due to anxiety is natural, and there is little you can do to control it. The hands shake during anxiety because your body is usually flooded with adrenaline/epinephrine which is pure energy. Anxiety itself is not the problem, likewise not the shaking. Shaking is a healthy and natural response. The problem is when you cannot control your anxiety in these situations and when that occurs. This may be an anxiety disorder.
One of the most effective ways to calm anxiety is through breathing – which you do automatically and can do anywhere. When anxious, we tend to breathe high, shallow breaths, which makes the physical sensations feel worse and can keep the cycle going. So, take a deep breath down into your belly, feeling it expand. Concentrate on making the out breath longer than the in breath, and keeping your breaths even. It doesn’t take too long for this breathing technique, to begin affecting.
Stop Shaking Hands
There is no instant fix or step to stop shaking hands. However, the shaking will stop as your body relaxes. It is helpful to know though shaking hands is not pleasant, it won’t harm you, and it is not as obvious to others as it feels it could be. Relaxation techniques like yoga and meditation can help you stop shaking hands by reducing stress and anxiety. Try taking beginner yoga or meditation class to see how it helps your shaking.
Cure for Shaking Hands
There is no cure for shaking hands, as it is a result of tremors. However, treatment options will be determined by the cause. If an underlying condition causes your shaking hands, treating that condition may relieve or eliminate it. If alcohol, caffeine or stimulants are the cause, consider stopping their intake. And if your shaking hands is a side effect of medication, talk to your doctor. If essential tremor causes your shaking hands, there is no cure, and it will likely worsen as you age. However, treatments may provide some level of symptom relief, but it again depends on how severe the shaking is.